This Triphasic Program/Playlist is ideal for the golfer who is looking to improve their strength and power to take their golf game to the next level. It will help you build muscle and strength to increase your speed and durability so you can hold up to a season of playing pain free golf! It is...

Equipment - DB's, MB, Bands, Mat, Sliders

Round #1
1. DB ECC Goblet Squat 3 x 6
2. Hop Into Split Jumps 3 x 5/ea
3. Eccentric Pushups 6x
MB Bent Over Chest Pass 3 x 5

Round #2
4. Split Squat w/Rotation 2 x 6/ea
5. Band SA Chest Fly 2x 6/ea

Round #3
6. Slow Mt. Climber (or w/ sliders) 2 x 8/e...

Equipment - DB's, Bands, MB, Chair, Mat

Round #1
1. DB ECC RDL 3x6
2. Transverse Slams 3x4
3. DB 1 Arm ECC Supported Row 3x6
4. Band Pull Apart 10

Round #2
5. Hip Thrust
6. Quad Low Band Pulldown

Round #3
7. Log Roll
8. Side plank w/leg lift

Equipment - DB's, MB, Bands, Mat

Round #1
1. DB ECC Split Squat 3 x 6
2. DB Rocker Jump 3 x 5/ea
3. Floor Press ECC 3 x 6
4. Supine MB Pass 3 x 5

Round #2
5. Pulse Squat 3x6
6. Band Chest Press 3x8

Round #3
7. Shoulder Tap & Hold 6/ea
8. 1/2 Kneeling Pallof w/OH Raise 3x6/ea

Equipment - DB's MB, Bands, Mat

Round #1
1. DB ECC RDL 3x6
2. Single Leg Slam 3x4/ea
3. 2 arm ECC DB Row Bent over 3 x 6
4. DB Rear Fly w/ER 3 x 8

Round #2
5. Single Leg Hip Thrust 2 x 6/ea
6. W to Press 2x 8

Round #3
Quad Sit Thru 2 x 8
Side plank 2 x 15

Equipment - DB's, Bands, Mat

Round #1
DB ISO Goblet Squat 3 x 6
DB Squat Jumps 3 x 5
ISO Pushups 6x
Band Chest Press Rotation 3 x 8/ea

Round #2
DB Split Squat 3 x 5
Speed Skaters 2x 6/ea

Round #3
DB or KB Plank Drag 2 x 8/ea
Side Plank w/ Leg Lift 2 x 8/ea

Equipment - DB's Bands, MB, Mat

Round #1
DB ISO RDL 3x6
Rev Lunge Leap 3x5
DB 1 Arm ISO Supported Row 3x6
MB OH Slam 3 x 5

Round #2
Hamstring Walkout 2 x 8
DB Pullover 2 x 8

Round #3
1/2 Kneeling Pallof w/Raise
Prone T 2 x 8

Equipment - DB's, MB, Bands, Step/Stair, Mat

Round #1
DB ISO Split Squat 3 x 6
DB Squat Pulse Jumps 3 x 5
ISO Alt DB Press 3 x 6
MB Bent Over Chest Pass 3 x 5

Round #2
KOT Stepdowns 2 x 8/ea
ISO Chest Fly 2x 6/ea

Round #3
Around the World 2 x 5/ea
Side Plank Adductor 2 x 15 sec

Equipment - DB's, Bands, Mat

Round #1
DB ISO SL RDL 3x6
OH Reach to Jump 3x5
DB ISO Gorilla Row 3 x 6
Band Pull Apart 8x

Round #2
Suitcase RDL 2 x 5/ea
Banded Row w/ Rotation

Round #3
Plank to Pike 2 x 8
Log Roll 2 x 6/ea

Equipment - DB's, Bands, MB, Mat

Round #1
DB & BAND Goblet Squat 3 x 5
Hop into Split Jump 3 x 5
Banded Pushups 6x
Single Arm MB Chest Slam 3 x 5/ea

Round #2
Band DB Split Squat 3 x 5
Speed Skaters 2x 6/ea

Round #3
Reverse Crunches 2 x 8
Disassociation Plank 2 x 8

Equipment - DB's, Bands, MB, Mat,

Round #1
DB Banded RDL 3x6
MB Rev OH Slam 3x5
DB Warrior Row 3x6
Banded Lawn Mowers 3 x 8

Round #2
SL RDL Opposite 2 x 6
Bent Over Band PA's wTwist 2 x 8

Round #3
DB or KB Plank Drag 2 x 8/ea
Side Plank w/ Leg Lift 2 x 8/ea

Equipment - DB's, Bands, MB, Step or Stair, Mat

Round #1
1. DB & BAND Goblet Squat 3 x 5
2. 180° Jumps 3 x 5
3. DB Banded Chest Press 6x
4. SL MB Chest Pass 3 x 4/ea

Round #2
5.Band DB Step ups 3 x 5
6. Rev. Lunge/Stork/Leap 2x 6/ea
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Round #3
7. Banded Hip Flexor March 2 x 8
8. DB hip to Hal...

Equipment - DB's, Bands, MB, Mat

Round #1
1. DB Banded RDL 3x6
2. MB GRF Split Toe/Heel 3x5
3. DB Gorilla Row 3x6
Transverse Slam 3 x 8

Round #2
4. SL RDL Same 2 x 6
5. Bent Over Band Pull Aparts wTwist 2 x 8

Round #3
6. 1/2 Kneeling Twist & Press 2 x 8/ea
7. DB Suitcase March 2 x 8/ea