This Triphasic Program/Playlist is ideal for the golfer who is looking to improve their strength and power to take their golf game to the next level. It will help you build muscle and strength to increase your speed and durability so you can hold up to a season of playing pain free golf! It is designed to be completed in 12 weeks. There are 3 distinct phases in the Triphasic program (Eccentric, Isometric & Concentric), each one lasting 4 weeks.

Each week contains 2 different workouts, and you should leave at least one recovery day (2-3 is preferable) in between workouts 1 & 2. On the days in between you can do mobility workouts for any rotary center where you are restricted or any of the recovery playlist workouts.

Your 12 weeks of Triphasic training workouts will look like this:

Week 1: do Eccentric Weeks 1 & 2 - workout 1 & 2
Week 2: do Eccentric Weeks 1 & 2 - workout 1 & 2
Week 3: do Eccentric Weeks 3 & 4 - workout 1 & 2
Week 4: do Eccentric Weeks 3 & 4 - workout 1 & 2
Week 5: do Isometric Weeks 5 & 6 - workout 1 & 2
Week 6: do Isometric Weeks 5 & 6 - workout 1 & 2
Week 7: do Isometric Weeks 7 & 8 - workout 1 & 2
Week 8: do Isometric Weeks 7 & 8 - workout 1 & 2
Week 9: do Concentric Weeks 9 & 10 - workout 1 & 2
Week 10: do Concentric Weeks 9 & 10 - workout 1 & 2
Week 11: do Concentric Weeks 11 & 12 - workout 1 & 2
Week 12: do Concentric Weeks 11 & 12 - workout 1 & 2