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Eccentric Week 3&4- Workout 1

Triphasic Playlist • 43m

Equipment - DB's, MB, Bands, Mat

Round #1
1. DB ECC Split Squat 3 x 6
2. DB Rocker Jump 3 x 5/ea
3. Floor Press ECC 3 x 6
4. Supine MB Pass 3 x 5

Round #2
5. Pulse Squat 3x6
6. Band Chest Press 3x8

Round #3
7. Shoulder Tap & Hold 6/ea
8. 1/2 Kneeling Pallof w/OH Raise 3x6/ea

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    Round #1
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