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Eccentric Week 3&4- Workout 2

Triphasic Playlist • 35m

Equipment - DB's MB, Bands, Mat

Round #1
1. DB ECC RDL 3x6
2. Single Leg Slam 3x4/ea
3. 2 arm ECC DB Row Bent over 3 x 6
4. DB Rear Fly w/ER 3 x 8

Round #2
5. Single Leg Hip Thrust 2 x 6/ea
6. W to Press 2x 8

Round #3
Quad Sit Thru 2 x 8
Side plank 2 x 15

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