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Isometric Week 5&6- Workout 1

Triphasic Playlist • 44m

Equipment - DB's, Bands, Mat

Round #1
DB ISO Goblet Squat 3 x 6
DB Squat Jumps 3 x 5
ISO Pushups 6x
Band Chest Press Rotation 3 x 8/ea

Round #2
DB Split Squat 3 x 5
Speed Skaters 2x 6/ea

Round #3
DB or KB Plank Drag 2 x 8/ea
Side Plank w/ Leg Lift 2 x 8/ea

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    Round #1
    DB ISO RDL 3x6
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    Equipment - DB's, Bands, Mat

    Round #1
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    Round #2
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