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Isometric Week 5&6- Workout 2

Triphasic Playlist • 41m

Equipment - DB's Bands, MB, Mat

Round #1
DB ISO RDL 3x6
Rev Lunge Leap 3x5
DB 1 Arm ISO Supported Row 3x6
MB OH Slam 3 x 5

Round #2
Hamstring Walkout 2 x 8
DB Pullover 2 x 8

Round #3
1/2 Kneeling Pallof w/Raise
Prone T 2 x 8

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