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Isometric Week 7&8- Workout 1

Triphasic Playlist • 48m

Equipment - DB's, MB, Bands, Step/Stair, Mat

Round #1
DB ISO Split Squat 3 x 6
DB Squat Pulse Jumps 3 x 5
ISO Alt DB Press 3 x 6
MB Bent Over Chest Pass 3 x 5

Round #2
KOT Stepdowns 2 x 8/ea
ISO Chest Fly 2x 6/ea

Round #3
Around the World 2 x 5/ea
Side Plank Adductor 2 x 15 sec

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    Round #1
    DB ISO SL RDL 3x6
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    Equipment - DB's, Bands, MB, Mat,

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