Concentric Week 9&10- Workout 2
Triphasic Playlist • 44m
Equipment - DB's, Bands, MB, Mat,
Round #1
DB Banded RDL 3x6
MB Rev OH Slam 3x5
DB Warrior Row 3x6
Banded Lawn Mowers 3 x 8
Round #2
SL RDL Opposite 2 x 6
Bent Over Band PA's wTwist 2 x 8
Round #3
DB or KB Plank Drag 2 x 8/ea
Side Plank w/ Leg Lift 2 x 8/ea
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Concentric Week 11&12- Workout 1
Equipment - DB's, Bands, MB, Step or Stair, Mat
Round #1
1. DB & BAND Goblet Squat 3 x 5
2. 180° Jumps 3 x 5
3. DB Banded Chest Press 6x
4. SL MB Chest Pass 3 x 4/eaRound #2
5.Band DB Step ups 3 x 5
6. Rev. Lunge/Stork/Leap 2x 6/ea
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Round #3
7. Banded Hip Flexor March 2 x 8
8. DB hip to Hal... -
Concentric Week 11&12- Workout 2
Equipment - DB's, Bands, MB, Mat
Round #1
1. DB Banded RDL 3x6
2. MB GRF Split Toe/Heel 3x5
3. DB Gorilla Row 3x6
Transverse Slam 3 x 8Round #2
4. SL RDL Same 2 x 6
5. Bent Over Band Pull Aparts wTwist 2 x 8Round #3
6. 1/2 Kneeling Twist & Press 2 x 8/ea
7. DB Suitcase March 2 x 8/ea
