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Concentric Week 11&12- Workout 1

Triphasic Playlist • 41m

Equipment - DB's, Bands, MB, Step or Stair, Mat

Round #1
1. DB & BAND Goblet Squat 3 x 5
2. 180° Jumps 3 x 5
3. DB Banded Chest Press 6x
4. SL MB Chest Pass 3 x 4/ea

Round #2
5.Band DB Step ups 3 x 5
6. Rev. Lunge/Stork/Leap 2x 6/ea
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Round #3
7. Banded Hip Flexor March 2 x 8
8. DB hip to Halo 2 x 6

Up Next in Triphasic Playlist

  • Concentric Week 11&12- Workout 2
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    Concentric Week 11&12- Workout 2

    Concentric Week 11&12- Workout 2

    Equipment - DB's, Bands, MB, Mat

    Round #1
    1. DB Banded RDL 3x6
    2. MB GRF Split Toe/Heel 3x5
    3. DB Gorilla Row 3x6
    Transverse Slam 3 x 8

    Round #2
    4. SL RDL Same 2 x 6
    5. Bent Over Band Pull Aparts wTwist 2 x 8

    Round #3
    6. 1/2 Kneeling Twist & Press 2 x 8/ea
    7. DB Suitcase March 2 x 8/ea

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