Equipment - DB's, Bands, MB, Mat

Round #1
1. DB Banded RDL 3x6
2. MB GRF Split Toe/Heel 3x5
3. DB Gorilla Row 3x6
Transverse Slam 3 x 8

Round #2
4. SL RDL Same 2 x 6
5. Bent Over Band Pull Aparts wTwist 2 x 8

Round #3
6. 1/2 Kneeling Twist & Press 2 x 8/ea
7. DB Suitcase March 2 x 8/ea