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Eccentric Week 1&2- Workout 2

Triphasic Playlist • 42m

Equipment - DB's, Bands, MB, Chair, Mat

Round #1
1. DB ECC RDL 3x6
2. Transverse Slams 3x4
3. DB 1 Arm ECC Supported Row 3x6
4. Band Pull Apart 10

Round #2
5. Hip Thrust
6. Quad Low Band Pulldown

Round #3
7. Log Roll
8. Side plank w/leg lift

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