This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.

1. Book Openers (hand on forehead) ...

This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.

Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club

Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° H...