Full Body Express Mobility
Full Body Mobility • 8m 19s
This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.
1. Book Openers (hand on forehead) 6-8/ea. side
2. Prone Shoulder W's 8-10
3. Seated FRC Hip Int. Rotations 8-10/ea. side
4. Tall Kneeling Hip Circles 6/ea. side
5. Downward Dog at Wall 2-3x 20-30 sec. hold
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Top 10 Mobility Exercises
This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.
Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club
Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° H...
