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Live and On Demand golf performance workouts to help golfers hit it farther and play longer without pain! With the largest research database in the golf fitness and performance world, you can be confident your results are right around the corner! We Drive Golf Performance!
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Top 10 Mobility Exercises
This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.
Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club
Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° Hip FRC PAILs & RAILs
4. Infraspinatus Release
5. Quadruped External Shoulder Rotations
6. Foam Roller T-Spine Extensions
7. Book Openers
9. Psoas Release
10. 1/2 Kneeling Hip Flexor Stretch