Live and On Demand golf performance workouts to help golfers hit it farther and play longer without pain! With the largest research database in the golf fitness and performance world, you can be confident your results are right around the corner! We Drive Golf Performance!
Each of these sections includes 2 workouts. You can do each of these workouts once per week (2 total workouts per week) or twice per week (4 total workouts per week) depending on your schedule. Start with section 1 for 2 weeks. Then move to section 2 for 2 weeks. Section 3 for 2 weeks. Lastly, section 4 for 2 weeks. On the days in between, do your mobility or recovery workouts.
The foundations program is designed to be completed in 8 weeks. Upon completion of this program contact your member success manager for next steps!