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Foundations #7- Total Golf Performance 1

Golf Performance Foundations Playlist • 32m

Equipment - DB's, Dowel or Golf Club,

Round #1
Hip Diss Pattern Assist
Hip Standing IR
DB Split Stance Twist & Press

Round #2
Swing Heel Pressure 1
Swing Heel Pressure 2
Swing Heel Pressure 3

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  • Foundations #8- Total Golf Performance 2
    30:34
    Foundations #8- Total Golf Performance 2

    Foundations #8- Total Golf Performance 2

    Equipment - DB's, Bands, Dowel or Club, Med Ball (MB)
    SL RDL 2x8

    Round #1
    1. SL RDL 2 x 8
    2. Trunk Rotation w/Dowel 2x8/ea
    3. Arm Row w/Rotation 8/ea

    Round #2
    3. MB GRF Pendulum x12/ea
    4. Speed Skater 2 x 6/ea
    5. Split Squat Slam 2x 6/ea

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