Equipment - DB's, Bands, Dowel or Club, Med Ball (MB)
SL RDL 2x8

Round #1
1. SL RDL 2 x 8
2. Trunk Rotation w/Dowel 2x8/ea
3. Arm Row w/Rotation 8/ea

Round #2
3. MB GRF Pendulum x12/ea
4. Speed Skater 2 x 6/ea
5. Split Squat Slam 2x 6/ea