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Foundations #2- Core & Anti-Rotation 2

Golf Performance Foundations Playlist • 27m

Equipment - Bands, DBs, Mat

1. Pallof Press w/OH Reach 6/ea
2. Suitcase RDL 6/ea
3. Disassociation Plank 6/ea
4. DB Tall Kneeling Twist & Press 6/ea
5. Disassociation Plank 6/ea

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    Foundations #3- Unilateral 1

    Equipment - DB's, Bands, Mat

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    Foundations #4- Unilateral 2

    Equipment - DBs, Bands, Mat

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    Equipment - DB's, Bands

    Round #1
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