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Foundations #4- Unilateral 2

Golf Performance Foundations Playlist • 28m

Equipment - DBs, Bands, Mat

1. Split Squat 8/ea
2. Single Arm Bent Rows 8/ea

3. Banded SA Chest Press 8/ea
4. Lateral Lunge to Stork 8/ea

Up Next in Golf Performance Foundations Playlist

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    Foundations #5- Golf Athlete 1

    Equipment - DB's, Bands

    Round #1
    1. Goblet Squats (3:1:1) 8x
    2. Low Band Pulls 8/ea
    3. Tempo Pushups 8x

    Round #2
    4. Split Squat w/Rotation 8x/ea
    5. 180° Jumps 4/ea

  • Foundations #6- Golf Athlete 2
    34:05
    Foundations #6- Golf Athlete 2

    Foundations #6- Golf Athlete 2

    Equipment - DB's, Bands, Mat

    Round #1
    Goblet Rev Lunge 6/ea
    Band Trunk Rotations w/Club 8

    Round #2
    Band SA Chest Press 8/ea
    Split RDL 6/ea

    Round #3
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  • Foundations #7- Total Golf Performance 1
    32:59
    Foundations #7- Total Golf Performance 1

    Foundations #7- Total Golf Performance 1

    Equipment - DB's, Dowel or Golf Club,

    Round #1
    Hip Diss Pattern Assist
    Hip Standing IR
    DB Split Stance Twist & Press

    Round #2
    Swing Heel Pressure 1
    Swing Heel Pressure 2
    Swing Heel Pressure 3

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