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Foundations #3- Unilateral 1

Golf Performance Foundations Playlist • 25m

Equipment - DB's, Bands, Mat

1. Step Ups 2x6/each side
2. Split RDL 2x6/each side
3. 1 Arm Band Row 2x8/each side
4. DB SA Floor Press 2x8/each side

Up Next in Golf Performance Foundations Playlist

  • Foundations #4- Unilateral 2
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    Foundations #4- Unilateral 2

    Foundations #4- Unilateral 2

    Equipment - DBs, Bands, Mat

    1. Split Squat 8/ea
    2. Single Arm Bent Rows 8/ea

    3. Banded SA Chest Press 8/ea
    4. Lateral Lunge to Stork 8/ea

  • Foundations #5- Golf Athlete 1
    29:13
    Foundations #5- Golf Athlete 1

    Foundations #5- Golf Athlete 1

    Equipment - DB's, Bands

    Round #1
    1. Goblet Squats (3:1:1) 8x
    2. Low Band Pulls 8/ea
    3. Tempo Pushups 8x

    Round #2
    4. Split Squat w/Rotation 8x/ea
    5. 180° Jumps 4/ea

  • Foundations #6- Golf Athlete 2
    34:05
    Foundations #6- Golf Athlete 2

    Foundations #6- Golf Athlete 2

    Equipment - DB's, Bands, Mat

    Round #1
    Goblet Rev Lunge 6/ea
    Band Trunk Rotations w/Club 8

    Round #2
    Band SA Chest Press 8/ea
    Split RDL 6/ea

    Round #3
    Plank March
    Side lying Adduction & IR

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