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Foundations #6- Golf Athlete 2

Golf Performance Foundations Playlist • 34m

Equipment - DB's, Bands, Mat

Round #1
Goblet Rev Lunge 6/ea
Band Trunk Rotations w/Club 8

Round #2
Band SA Chest Press 8/ea
Split RDL 6/ea

Round #3
Plank March
Side lying Adduction & IR

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    Foundations #7- Total Golf Performance 1

    Equipment - DB's, Dowel or Golf Club,

    Round #1
    Hip Diss Pattern Assist
    Hip Standing IR
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    Round #2
    Swing Heel Pressure 1
    Swing Heel Pressure 2
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  • Foundations #8- Total Golf Performance 2
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    Foundations #8- Total Golf Performance 2

    Equipment - DB's, Bands, Dowel or Club, Med Ball (MB)
    SL RDL 2x8

    Round #1
    1. SL RDL 2 x 8
    2. Trunk Rotation w/Dowel 2x8/ea
    3. Arm Row w/Rotation 8/ea

    Round #2
    3. MB GRF Pendulum x12/ea
    4. Speed Skater 2 x 6/ea
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