Up Next in Golf Performance Foundations Playlist

• 

  34:05

  Foundations #6- Golf Athlete 2

  Foundations #6- Golf Athlete 2

  Equipment - DB's, Bands, Mat

  Round #1
  Goblet Rev Lunge 6/ea
  Band Trunk Rotations w/Club 8

  Round #2
  Band SA Chest Press 8/ea
  Split RDL 6/ea

  Round #3
  Plank March
  Side lying Adduction & IR

• 

  32:59

  Foundations #7- Total Golf Performance 1

  Foundations #7- Total Golf Performance 1

  Equipment - DB's, Dowel or Golf Club,

  Round #1
  Hip Diss Pattern Assist
  Hip Standing IR
  DB Split Stance Twist & Press

  Round #2
  Swing Heel Pressure 1
  Swing Heel Pressure 2
  Swing Heel Pressure 3

• 

  30:34

  Foundations #8- Total Golf Performance 2

  Foundations #8- Total Golf Performance 2

  Equipment - DB's, Bands, Dowel or Club, Med Ball (MB)
  SL RDL 2x8

  Round #1
  1. SL RDL 2 x 8
  2. Trunk Rotation w/Dowel 2x8/ea
  3. Arm Row w/Rotation 8/ea

  Round #2
  3. MB GRF Pendulum x12/ea
  4. Speed Skater 2 x 6/ea
  5. Split Squat Slam 2x 6/ea