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Foundations #1- Core & Anti-Rotation 1

Golf Performance Foundations Playlist • 26m

Equipment: DBs, Bands

Round #1
1. Pallof Parallel or split
2. KB or DB Hold & March
3. Bird Dogs

Round #2
4. DB Hip To Halo
5. Shoulder Taps

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  • Foundations #2- Core & Anti-Rotation 2
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    Foundations #2- Core & Anti-Rotation 2

    Foundations #2- Core & Anti-Rotation 2

    Equipment - Bands, DBs, Mat

    1. Pallof Press w/OH Reach 6/ea
    2. Suitcase RDL 6/ea
    3. Disassociation Plank 6/ea
    4. DB Tall Kneeling Twist & Press 6/ea
    5. Disassociation Plank 6/ea

  • Foundations #3- Unilateral 1
    25:54
    Foundations #3- Unilateral 1

    Foundations #3- Unilateral 1

    Equipment - DB's, Bands, Mat

    1. Step Ups 2x6/each side
    2. Split RDL 2x6/each side
    3. 1 Arm Band Row 2x8/each side
    4. DB SA Floor Press 2x8/each side

  • Foundations #4- Unilateral 2
    28:34
    Foundations #4- Unilateral 2

    Foundations #4- Unilateral 2

    Equipment - DBs, Bands, Mat

    1. Split Squat 8/ea
    2. Single Arm Bent Rows 8/ea

    3. Banded SA Chest Press 8/ea
    4. Lateral Lunge to Stork 8/ea

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