Warm-Ups Playlist

Warm-Ups Playlist

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Warm-Ups Playlist
  • 7 Minute Golf Warmup

    This 7 minute routine is a perfect way for you to warmup just before practice or playing.

    Equipment: Golf club

    1. Shoulder Clocks
    2. Neck Rotations
    3. A-Frame Trunk Rotations
    4. Lunge & Rotate
    5. Shoulder CARS
    5. Standing Hip CARs w/club
    6. T-Swings

  • 5 Minute Express Golf Warmup #1

    This quick dynamic warmup is a PERFECT option before you start hitting shots. Whether you arrive at the course 10 minutes before you play or if you have plenty of time to warm up on the range before you tee off, this is a fantastic way to loosen up before your first swings.

    1. Arm Circles w/C...

  • 5 Minute Express Golf Warmup #2

    This quick dynamic warmup is a PERFECT option before you start hitting shots. Whether you arrive at the course 10 minutes before you play or if you have plenty of time to warm up on the range before you tee off, this is a fantastic way to loosen up before your first swings.

    1. Wrist Rotations...