This quick dynamic warmup is a PERFECT option before you start hitting shots. Whether you arrive at the course 10 minutes before you play or if you have plenty of time to warm up on the range before you tee off, this is a fantastic way to loosen up before your first swings.
1. Wrist Rotations w/Club 10-15/ea. arm
2. Standing Hip Openers 10-12/ea. leg
3. Forward Lunge & Twist 5-10/ea. side
4. Arm Swings 10 -12/each side
5. T - Swings 6-8/ea. side
6. T - Swings (golf posture) 6-8/ea. side