This quick dynamic warmup is a PERFECT option before you start hitting shots. Whether you arrive at the course 10 minutes before you play or if you have plenty of time to warm up on the range before you tee off, this is a fantastic way to loosen up before your first swings.
1. Arm Circles w/Club 8/ea. direction, each arm
2. Nicklaus Rotations 10-15/ea. direction
3. Leg Swings 15/ea. side
4. Stork Turns 10-15/ea. side
5. Lateral Lunge w/Rotations 6-8/ea. side
6. Single Leg Trunk Turns 10/ea. leg