7 Minute Golf Warmup
Warm-Ups Playlist • 7m 25s
This 7 minute routine is a perfect way for you to warmup just before practice or playing.
Equipment: Golf club
1. Shoulder Clocks
2. Neck Rotations
3. A-Frame Trunk Rotations
4. Lunge & Rotate
5. Shoulder CARS
5. Standing Hip CARs w/club
6. T-Swings
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