5 Minute Hip Mobility
Hip Mobility Playlist • 5m 2s
This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.
1. Deep Hip Rotator Release 30-60 sec. ea/side
2. 90/90 Sequence 4-6/ea. side
3. Frog Rocker w/Hip IR 5-6/ea. side
Up Next in Hip Mobility Playlist
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Express Hip Mobility
If you did not pass the Hip Rotation Test in the Home Mobility Assessment, and don't have 15 minutes to do the hip mobility workout, THIS WORKOUT IS FOR YOU! Either workout should be your bread and butter on a daily basis until you are making significant progress in your hip rotation and are pa...
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Hip Hinge Mobility
This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.
Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.
Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
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