Increase your hip rotation with this workout that combines soft tissue work for the hip muscles and mobility drills.
Equipment - Lacrosse ball, Mat, Foam roller or Block, Chair
1. TFL Release 60sec
2. Hip Rotator Release 60 sec ea.
3. Glute Med Release 60 sec ea.
4. FRC Hip Int. Rotation 8x ea.
5. 90°/90° Forward Lean 8x ea.
6. Quadruped Hip CAR 6x ea.
7. Seated Hip IR 8x ea.