Hip Mobility #2
Hip Mobility Playlist • 10m
This is a 10 minute sequence that will help you open up your hip rotation, which is a big key to a proper weight shift and proper use of ground forces in your golf swing. Mobile hips will also make sure you aren't compensating and over-using your lower back in the golf swing! Once you've done the Hip Mobility #1 workout for a few weeks, you can give this one a go. You can alternate between them for a bit of variety in your workouts also!
Equipment: golf club, lacrosse ball, chair. light mini band
Exercises:
1. TFL Release w/Golf Club 1 min. ea/side
2. Glute Med Release w/Lacrosse Ball 1 min. ea/side
3. Quadruped Rockback w/Hip Rotations 8 ea/side
4. 90°/ 90° FRC External & Internal Hip Rotations 8 ea/side
5. Prone Mini Band Hip Internal Rotations 10x
Up Next in Hip Mobility Playlist
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5 Minute Hip Mobility
This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.
1. Deep Hip Rotator Release 30-60 sec. ea/side
2. ... -
Express Hip Mobility
If you did not pass the Hip Rotation Test in the Home Mobility Assessment, and don't have 15 minutes to do the hip mobility workout, THIS WORKOUT IS FOR YOU! Either workout should be your bread and butter on a daily basis until you are making significant progress in your hip rotation and are pa...
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Hip Hinge Mobility
This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.
Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.
Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
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