Founder/CEO Chris Finn walks you through the importance of having workouts that allow you to stay mobile and keep your muscles active without overtraining them. This playlist of workouts is ideal for the traveling golfer, if you are fatigued from your workouts, or to loosen up after playing golf....

This workout is perfect to do after a long day of golf or if your lower body is stiff and sore after a hard leg workout. You can also do this workout anytime to improve hip and ankle mobility.

Equipment: Softball, Lacrosse Ball, Golf Club, strap, Foam Roller, Mat

1. Hamstring Release
2. TFL R...

This workout is perfect for anyone who has stiff shoulders, neck, or upper back. You can also use this to recover after a hard upper body workout. You can also use this workout to improve t-spine, shoulder, and neck mobility.

Equipment - Foam Roller, Lacrosse Ball, Mat, Band

1.T-spine Release
2...

This workout is ideal to restore mobility to the rotary centers and is perfect before or after golf. You can also use this as a recovery day workout between strength days.

Equipment - Foam Roller, Lacrosse Ball, Mat, Dowel or Golf Club

1. T-Spine Release
2. T-Spine Extensions
3. Foam Roller Lat...