This workout is ideal to restore mobility to the rotary centers and is perfect before or after golf. You can also use this as a recovery day workout between strength days.

Equipment - Foam Roller, Lacrosse Ball, Mat, Dowel or Golf Club

1. T-Spine Release
2. T-Spine Extensions
3. Foam Roller Lat Release
4. Infraspinatus Release
5. TFL Release
6. Glute Med Release
7. Windshield Wipers
8. 90/90 Progressions
9. Brettzel
10. Kneeling Reachbacks
11. PNF Shoulder ER
12. Dislocates
13. Neck Rotation