Lower Body Recovery
Recovery Playlist • 33m
This workout is perfect to do after a long day of golf or if your lower body is stiff and sore after a hard leg workout. You can also do this workout anytime to improve hip and ankle mobility.
Equipment: Softball, Lacrosse Ball, Golf Club, strap, Foam Roller, Mat
1. Hamstring Release
2. TFL Release w/Club
3. Calf Release
4. Quad Release
5. Glute Medius Release
6. Assisted Hamstring Stretch
7. FRC Single Leg IR
8. 90 90 PAILs/RAILs
9. Couch/Hip Flexor Stretch
10 Calf Pedaling
11. Reverse Toe Touch
Up Next in Recovery Playlist
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Upper Body Recovery
This workout is perfect for anyone who has stiff shoulders, neck, or upper back. You can also use this to recover after a hard upper body workout. You can also use this workout to improve t-spine, shoulder, and neck mobility.
Equipment - Foam Roller, Lacrosse Ball, Mat, Band
1.T-spine Release
2... -
Rotational Recovery
This workout is ideal to restore mobility to the rotary centers and is perfect before or after golf. You can also use this as a recovery day workout between strength days.
Equipment - Foam Roller, Lacrosse Ball, Mat, Dowel or Golf Club
1. T-Spine Release
2. T-Spine Extensions
3. Foam Roller Lat...
