Upper Body Recovery
Recovery Playlist • 28m
This workout is perfect for anyone who has stiff shoulders, neck, or upper back. You can also use this to recover after a hard upper body workout. You can also use this workout to improve t-spine, shoulder, and neck mobility.
Equipment - Foam Roller, Lacrosse Ball, Mat, Band
1.T-spine Release
2.Tspine Extensions
3. Book Opener
4. Reachbacks
5. Infraspinatus Release
6. Subscap Release
7. Band Assisted Sh. ER
8. FRC Shoulder ER
9. Upper Trap Release
10. Levator Scap Release
11. Neck Flexion PNF Stretch
12. Neck Rotation PNF Stretch
Up Next in Recovery Playlist
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Rotational Recovery
This workout is ideal to restore mobility to the rotary centers and is perfect before or after golf. You can also use this as a recovery day workout between strength days.
Equipment - Foam Roller, Lacrosse Ball, Mat, Dowel or Golf Club
1. T-Spine Release
2. T-Spine Extensions
3. Foam Roller Lat...
