Our Founder/CEO Chris Finn, gives you a brief overview of the importance of rotational mobility around 4 key rotary centers and how they are critical to a better swing and pain free golf!

The hip, shoulder, t-spine, and neck workouts begin with a self assessment test to see if you are restricted...

Increase your hip rotation with this workout that combines soft tissue work for the hip muscles and mobility drills.

Equipment - Lacrosse ball, Mat, Foam roller or Block, Chair

Hip Mobility
1. TFL Release 60sec
2. Hip Rotator Release 60 sec ea.
3. Glute Med Release 60 sec ea.
4. FRC Hip Int. R...

This is a 10 minute sequence that will help you open up your hip rotation, which is a big key to a proper weight shift and proper use of ground forces in your golf swing. Mobile hips will also make sure you aren't compensating and over-using your lower back in the golf swing! Once you've done t...

Increase your shoulder rotation with this workout that combines soft tissue work for the shoulder muscles and mobility drills.

Equipment - Lacrosse Ball, Softball, Mat, Light Mini Band

Shoulder Mobility
1. Infraspinatus Release
2. Subscap Release
3. Pec Release
4. Shoulder Clocks
5. Shoulder F...

This is a 10 minute sequence that will help you with external shoulder rotation, which is critical to improving the plane of your golf swing. If you're struggling with an out to in swing path, making sure your shoulders can physically move your arms the right way is step #1! The physical abilit...

Increase your T-Spine rotation with this workout that combines soft tissue work for the mid-back and mobility drills.

Equipment - Foam Roller, Mat, Chair, Golf Clubs to Test Mobility

T-Spine Mobility
1. T-Spine Release Foam Roller
2. T-Spine Extensions Foam Roller
3. Lat Release Foam Roller
4. ...

Increase your neck rotation with this workout that combines soft tissue work for the neck muscles and mobility drills.

Equipment - Lacrosse Ball, Block, Mat, DBs

Neck Mobility
1. Upper Trap Release
2. Levator Scap Release
4. PNF Neck Rotation
5. PNF Neck Flexion
6. Upper Trap Stretch DB assist

This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.

Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.

Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
...

This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.

Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club

Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° H...

This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.

1. Book Openers (hand on forehead) ...

If you did not pass the Hip Rotation Test in the Home Mobility Assessment, and don't have 15 minutes to do the hip mobility workout, THIS WORKOUT IS FOR YOU! Either workout should be your bread and butter on a daily basis until you are making significant progress in your hip rotation and are pa...

This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently ...

This 7 Minute workout will get your thoracic/T spine moving which is going to help you improve your "shoulder turn", which is really trunk/spine rotation at the mid back. Improving in this area will help you develop a deeper turn and a wider, more powerful swing arc. If you feel like your swing...

This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.

1. Deep Hip Rotator Release 30-60 sec. ea/side
2. ...

This quick workout is laser focused at getting some soft tissue and mobility work in for those shoulders. If you've only got a few minutes and your shoulders need a little TLC, this is the workout! The Express Shoulder Mobility is only a few more minutes and is more comprehensive, so if you hav...