This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.
1. Deep Hip Rotator Release 30-60 sec. ea/side
2. 90/90 Sequence 4-6/ea. side
3. Frog Rocker w/Hip IR 5-6/ea. side