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5 Minute Hip Mobility

Rotational Mobility Playlist • 5m 2s

This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.

1. Deep Hip Rotator Release 30-60 sec. ea/side
2. 90/90 Sequence 4-6/ea. side
3. Frog Rocker w/Hip IR 5-6/ea. side

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