This quick workout is laser focused at getting some soft tissue and mobility work in for those shoulders. If you've only got a few minutes and your shoulders need a little TLC, this is the workout! The Express Shoulder Mobility is only a few more minutes and is more comprehensive, so if you have a bit more time, check that video out as well!

1. Infraspinatus Release w/Lacrosse Ball 30-60 sec/ea. side
2. Towel Wringers 8-10/ea. direction
3. Pitcher's Elbow Shoulder Stretch 4-6/ea. side