Intro to Rotational Mobility
Rotational Mobility Playlist • 3m 0s
Our Founder/CEO Chris Finn, gives you a brief overview of the importance of rotational mobility around 4 key rotary centers and how they are critical to a better swing and pain free golf!
The hip, shoulder, t-spine, and neck workouts begin with a self assessment test to see if you are restricted around any of these rotary centers. If you do not pass the self assessment, do the corresponding workout for that rotary center as often as possible (once per day ideally).
There also 3 bonus workouts:
Top 10 Mobility Exercises
Hip Hinge
7 Minute Golf Warmup
The top 10 and hip hinge workouts can be done in addition to the rotary centers and the 7 minute golf warmup is a perfect way to tune up before you practice or play.
Up Next in Rotational Mobility Playlist
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Hip Mobility
Increase your hip rotation with this workout that combines soft tissue work for the hip muscles and mobility drills.
Equipment - Lacrosse ball, Mat, Foam roller or Block, Chair
Hip Mobility
1. TFL Release 60sec
2. Hip Rotator Release 60 sec ea.
3. Glute Med Release 60 sec ea.
4. FRC Hip Int. R... -
Hip Mobility #2
This is a 10 minute sequence that will help you open up your hip rotation, which is a big key to a proper weight shift and proper use of ground forces in your golf swing. Mobile hips will also make sure you aren't compensating and over-using your lower back in the golf swing! Once you've done t...
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Shoulder Mobility
Increase your shoulder rotation with this workout that combines soft tissue work for the shoulder muscles and mobility drills.
Equipment - Lacrosse Ball, Softball, Mat, Light Mini Band
Shoulder Mobility
1. Infraspinatus Release
2. Subscap Release
3. Pec Release
4. Shoulder Clocks
5. Shoulder F...
