Our Founder/CEO Chris Finn, gives you a brief overview of the importance of rotational mobility around 4 key rotary centers and how they are critical to a better swing and pain free golf!
The hip, shoulder, t-spine, and neck workouts begin with a self assessment test to see if you are restricted around any of these rotary centers. If you do not pass the self assessment, do the corresponding workout for that rotary center as often as possible (once per day ideally).
There also 3 bonus workouts:
Top 10 Mobility Exercises
7 Minute Golf Warmup
The top 10 and hip hinge workouts can be done in addition to the rotary centers and the 7 minute golf warmup is a perfect way to tune up before you practice or play.