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Express Hip Mobility

Rotational Mobility Playlist • 8m 46s

Up Next in Rotational Mobility Playlist

  • Express Shoulder Mobility

    This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently ...

  • Express T- Spine Mobility

    This 7 Minute workout will get your thoracic/T spine moving which is going to help you improve your "shoulder turn", which is really trunk/spine rotation at the mid back. Improving in this area will help you develop a deeper turn and a wider, more powerful swing arc. If you feel like your swing...

  • 5 Minute Hip Mobility

    This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.

    1. Deep Hip Rotator Release 30-60 sec. ea/side
    2. ...