Express Hip Mobility
Rotational Mobility Playlist • 8m 46s
If you did not pass the Hip Rotation Test in the Home Mobility Assessment, and don't have 15 minutes to do the hip mobility workout, THIS WORKOUT IS FOR YOU! Either workout should be your bread and butter on a daily basis until you are making significant progress in your hip rotation and are passing the hip rotation test. This one is only 8 minutes, so you can definitely get it in daily. If you are super tight for time, we have a 5 minute hip workout as well, but if you have an extra 3 minutes, this is your go to ;-)
1. TFL release w/Lacrosse Ball 30-60sec/ea. side
2. Glute Medius Release w/Lacrosse Ball 30-60 sec/ea. side
3. Windshield Wipers 8-10/ea. side
4. 90/90 Hip PAIL/RAIL 8/ea. side (hold last rep @ top for 8 sec.)
5. 90/90 Heel Clicks 8/ea. side
Up Next in Rotational Mobility Playlist
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Express Shoulder Mobility
This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently ...
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Express T- Spine Mobility
This 7 Minute workout will get your thoracic/T spine moving which is going to help you improve your "shoulder turn", which is really trunk/spine rotation at the mid back. Improving in this area will help you develop a deeper turn and a wider, more powerful swing arc. If you feel like your swing...
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5 Minute Hip Mobility
This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.
1. Deep Hip Rotator Release 30-60 sec. ea/side
2. ...
