Express Shoulder Mobility
Rotational Mobility Playlist • 7m 8s
This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently passing the shoulder mobility test.
1. Subscap Release w/Club 30-60 sec. ea/side
2. Pec Release w/Lacrosse Ball 30-30 sec. ea/side
3. Shoulder External Rotations/Liftoffs 8-10/ea/side
4. Shoulder Dislocates 8x
5. Band Pull Aparts 8-10x
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5 Minute Hip Mobility
This QUICK hip workout is PERFECT if you're running short on time and you need to just get a bit of movement in your hips. It's not designed to replace the other hip mobility workouts, but it's a great option when you only have a few minutes.
1. Deep Hip Rotator Release 30-60 sec. ea/side
2. ... -
5 Minute Shoulder Mobility
This quick workout is laser focused at getting some soft tissue and mobility work in for those shoulders. If you've only got a few minutes and your shoulders need a little TLC, this is the workout! The Express Shoulder Mobility is only a few more minutes and is more comprehensive, so if you hav...
