Full Body Express Mobility
Rotational Mobility Playlist • 8m 19s
This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.
1. Book Openers (hand on forehead) 6-8/ea. side
2. Prone Shoulder W's 8-10
3. Seated FRC Hip Int. Rotations 8-10/ea. side
4. Tall Kneeling Hip Circles 6/ea. side
5. Downward Dog at Wall 2-3x 20-30 sec. hold
Up Next in Rotational Mobility Playlist
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Express Hip Mobility
If you did not pass the Hip Rotation Test in the Home Mobility Assessment, and don't have 15 minutes to do the hip mobility workout, THIS WORKOUT IS FOR YOU! Either workout should be your bread and butter on a daily basis until you are making significant progress in your hip rotation and are pa...
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Express Shoulder Mobility
This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently ...
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Express T- Spine Mobility
This 7 Minute workout will get your thoracic/T spine moving which is going to help you improve your "shoulder turn", which is really trunk/spine rotation at the mid back. Improving in this area will help you develop a deeper turn and a wider, more powerful swing arc. If you feel like your swing...
