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Live and On Demand golf performance workouts to help golfers hit it farther and play longer without pain! With the largest research database in the golf fitness and performance world, you can be confident your results are right around the corner! We Drive Golf Performance!
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Full Body Express Mobility
This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.
1. Book Openers (hand on forehead) 6-8/ea. side
2. Prone Shoulder W's 8-10
3. Seated FRC Hip Int. Rotations 8-10/ea. side
4. Tall Kneeling Hip Circles 6/ea. side
5. Downward Dog at Wall 2-3x 20-30 sec. hold