Shoulder Mobility
Rotational Mobility Playlist • 15m
Increase your shoulder rotation with this workout that combines soft tissue work for the shoulder muscles and mobility drills.
Equipment - Lacrosse Ball, Softball, Mat, Light Mini Band
Shoulder Mobility
1. Infraspinatus Release
2. Subscap Release
3. Pec Release
4. Shoulder Clocks
5. Shoulder FRC Liftoffs
6. Shoulder CARs @ Wall
7. Mini Band ERs (side & front)
Up Next in Rotational Mobility Playlist
-
Shoulder Mobility #2
This is a 10 minute sequence that will help you with external shoulder rotation, which is critical to improving the plane of your golf swing. If you're struggling with an out to in swing path, making sure your shoulders can physically move your arms the right way is step #1! The physical abilit...
-
T-Spine Mobility
Increase your T-Spine rotation with this workout that combines soft tissue work for the mid-back and mobility drills.
Equipment - Foam Roller, Mat, Chair, Golf Clubs to Test Mobility
T-Spine Mobility
1. T-Spine Release Foam Roller
2. T-Spine Extensions Foam Roller
3. Lat Release Foam Roller
4. ... -
Neck Mobility
Increase your neck rotation with this workout that combines soft tissue work for the neck muscles and mobility drills.
Equipment - Lacrosse Ball, Block, Mat, DBs
Neck Mobility
1. Upper Trap Release
2. Levator Scap Release
4. PNF Neck Rotation
5. PNF Neck Flexion
6. Upper Trap Stretch DB assist
