Top 10 Mobility Exercises
Rotational Mobility Playlist • 35m
This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.
Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club
Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° Hip FRC PAILs & RAILs
4. Infraspinatus Release
5. Quadruped External Shoulder Rotations
6. Foam Roller T-Spine Extensions
7. Book Openers
8. Reach-backs
9. Psoas Release
10. 1/2 Kneeling Hip Flexor Stretch
Up Next in Rotational Mobility Playlist
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Full Body Express Mobility
This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.
1. Book Openers (hand on forehead) ...
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Express Hip Mobility
If you did not pass the Hip Rotation Test in the Home Mobility Assessment, and don't have 15 minutes to do the hip mobility workout, THIS WORKOUT IS FOR YOU! Either workout should be your bread and butter on a daily basis until you are making significant progress in your hip rotation and are pa...
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Express Shoulder Mobility
This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently ...
