Live stream preview

Watch this video and more on P4S Golf

Watch this video and more on P4S Golf

Start your free trial

Already subscribed? Sign in

T-Spine Mobility

Rotational Mobility Playlist • 20m

Up Next in Rotational Mobility Playlist

  • Neck Mobility

    Increase your neck rotation with this workout that combines soft tissue work for the neck muscles and mobility drills.

    Equipment - Lacrosse Ball, Block, Mat, DBs

    Neck Mobility
    1. Upper Trap Release
    2. Levator Scap Release
    4. PNF Neck Rotation
    5. PNF Neck Flexion
    6. Upper Trap Stretch DB assist

  • Hip Hinge Mobility

    This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.

    Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.

    Hip Hinge Mobility
    1. Hamstring Release
    2. Calf Release
    3. Deep Hip Rotator Release
    4. Glute Bridge

  • Top 10 Mobility Exercises

    This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.

    Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club

    Top Ten Mobility
    1. TFL Release
    2. FRC Hip Windshield Wipers
    3. 90°/90° H...