T-Spine Mobility
Rotational Mobility Playlist • 20m
Increase your T-Spine rotation with this workout that combines soft tissue work for the mid-back and mobility drills.
Equipment - Foam Roller, Mat, Chair, Golf Clubs to Test Mobility
T-Spine Mobility
1. T-Spine Release Foam Roller
2. T-Spine Extensions Foam Roller
3. Lat Release Foam Roller
4. Book Openers - hand on head
5. Rolling Starfish
6. Seated Twist & Tilt
7. T-Swings
Up Next in Rotational Mobility Playlist
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Neck Mobility
Increase your neck rotation with this workout that combines soft tissue work for the neck muscles and mobility drills.
Equipment - Lacrosse Ball, Block, Mat, DBs
Neck Mobility
1. Upper Trap Release
2. Levator Scap Release
4. PNF Neck Rotation
5. PNF Neck Flexion
6. Upper Trap Stretch DB assist -
Hip Hinge Mobility
This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.
Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.
Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
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Top 10 Mobility Exercises
This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.
Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club
Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° H...
