Hip Hinge Mobility
Rotational Mobility Playlist • 16m
This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.
Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.
Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
5. Active Straight Leg Raise
6. Reverse Toe Touch/Wall Slide
7. Hip Hinge Pattern Assist
8. Single Leg Knee Drive & ISO Hold
Up Next in Rotational Mobility Playlist
-
Top 10 Mobility Exercises
This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.
Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club
Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° H... -
Full Body Express Mobility
This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.
1. Book Openers (hand on forehead) ...
-
Express Hip Mobility
If you did not pass the Hip Rotation Test in the Home Mobility Assessment, and don't have 15 minutes to do the hip mobility workout, THIS WORKOUT IS FOR YOU! Either workout should be your bread and butter on a daily basis until you are making significant progress in your hip rotation and are pa...
