This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.
Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.
Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
5. Active Straight Leg Raise
6. Reverse Toe Touch/Wall Slide
7. Hip Hinge Pattern Assist
8. Single Leg Knee Drive & ISO Hold