Hip Mobility
Rotational Mobility Playlist • 20m
Increase your hip rotation with this workout that combines soft tissue work for the hip muscles and mobility drills.
Equipment - Lacrosse ball, Mat, Foam roller or Block, Chair
Hip Mobility
1. TFL Release 60sec
2. Hip Rotator Release 60 sec ea.
3. Glute Med Release 60 sec ea.
4. FRC Hip Int. Rotation 8x ea.
5. 90°/90° Forward Lean 8x ea.
6. Quadruped Hip CAR 6x ea.
7. Seated Hip IR 8x ea.
Up Next in Rotational Mobility Playlist
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Hip Mobility #2
This is a 10 minute sequence that will help you open up your hip rotation, which is a big key to a proper weight shift and proper use of ground forces in your golf swing. Mobile hips will also make sure you aren't compensating and over-using your lower back in the golf swing! Once you've done t...
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Shoulder Mobility
Increase your shoulder rotation with this workout that combines soft tissue work for the shoulder muscles and mobility drills.
Equipment - Lacrosse Ball, Softball, Mat, Light Mini Band
Shoulder Mobility
1. Infraspinatus Release
2. Subscap Release
3. Pec Release
4. Shoulder Clocks
5. Shoulder F... -
Shoulder Mobility #2
This is a 10 minute sequence that will help you with external shoulder rotation, which is critical to improving the plane of your golf swing. If you're struggling with an out to in swing path, making sure your shoulders can physically move your arms the right way is step #1! The physical abilit...
