Neck Mobility
Rotational Mobility Playlist • 11m
Increase your neck rotation with this workout that combines soft tissue work for the neck muscles and mobility drills.
Equipment - Lacrosse Ball, Block, Mat, DBs
Neck Mobility
1. Upper Trap Release
2. Levator Scap Release
4. PNF Neck Rotation
5. PNF Neck Flexion
6. Upper Trap Stretch DB assist
Up Next in Rotational Mobility Playlist
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Hip Hinge Mobility
This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.
Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.
Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
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Top 10 Mobility Exercises
This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.
Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club
Top Ten Mobility
1. TFL Release
2. FRC Hip Windshield Wipers
3. 90°/90° H... -
Full Body Express Mobility
This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.
1. Book Openers (hand on forehead) ...
