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Neck Mobility

Rotational Mobility Playlist • 11m

Up Next in Rotational Mobility Playlist

  • Hip Hinge Mobility

    This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.

    Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.

    Hip Hinge Mobility
    1. Hamstring Release
    2. Calf Release
    3. Deep Hip Rotator Release
    4. Glute Bridge

  • Top 10 Mobility Exercises

    This workout is a great way to target our most common mobility trouble spots. It is also a great workout after playing or practicing or as a recovery day workout.

    Equipment: Foam Roller, Lacrosse Ball, Softball, Golf Club

    Top Ten Mobility
    1. TFL Release
    2. FRC Hip Windshield Wipers
    3. 90°/90° H...

  • Full Body Express Mobility

    This whole body is an AMAZING way to quickly improve the mobility around your shoulders, hips and spine. Use this as a way to prime your body before you head to the golf course, or as a quick recovery when you get home to open up your body after a long day.

    1. Book Openers (hand on forehead) ...