Hip Mobility #2
Rotational Mobility Playlist • 10m
This is a 10 minute sequence that will help you open up your hip rotation, which is a big key to a proper weight shift and proper use of ground forces in your golf swing. Mobile hips will also make sure you aren't compensating and over-using your lower back in the golf swing! Once you've done the Hip Mobility #1 workout for a few weeks, you can give this one a go. You can alternate between them for a bit of variety in your workouts also!
Equipment: golf club, lacrosse ball, chair. light mini band
Exercises:
1. TFL Release w/Golf Club 1 min. ea/side
2. Glute Med Release w/Lacrosse Ball 1 min. ea/side
3. Quadruped Rockback w/Hip Rotations 8 ea/side
4. 90°/ 90° FRC External & Internal Hip Rotations 8 ea/side
5. Prone Mini Band Hip Internal Rotations 10x
Up Next in Rotational Mobility Playlist
-
Shoulder Mobility
Increase your shoulder rotation with this workout that combines soft tissue work for the shoulder muscles and mobility drills.
Equipment - Lacrosse Ball, Softball, Mat, Light Mini Band
Shoulder Mobility
1. Infraspinatus Release
2. Subscap Release
3. Pec Release
4. Shoulder Clocks
5. Shoulder F... -
Shoulder Mobility #2
This is a 10 minute sequence that will help you with external shoulder rotation, which is critical to improving the plane of your golf swing. If you're struggling with an out to in swing path, making sure your shoulders can physically move your arms the right way is step #1! The physical abilit...
-
T-Spine Mobility
Increase your T-Spine rotation with this workout that combines soft tissue work for the mid-back and mobility drills.
Equipment - Foam Roller, Mat, Chair, Golf Clubs to Test Mobility
T-Spine Mobility
1. T-Spine Release Foam Roller
2. T-Spine Extensions Foam Roller
3. Lat Release Foam Roller
4. ...
