Shoulder Mobility #2
Rotational Mobility Playlist • 9m 34s
This is a 10 minute sequence that will help you with external shoulder rotation, which is critical to improving the plane of your golf swing. If you're struggling with an out to in swing path, making sure your shoulders can physically move your arms the right way is step #1! The physical ability to externally rotate your shoulders (especially your trail arm) will allow you to shallow the club in transition and drop it "into the slot" for a more repeatable, powerful golf swing! Once you've done the Shoulder Mobility #1 workout for a few weeks, you can give this one a go. You can alternate between them for a bit of variety in your workouts also!
Equipment: Lacrosse Ball, Golf Club, Chair/Table
Exercises:
1. Infraspinatus Release 1min ea/side
2. Subscapularis Release 1 min ea/side
3. Quadruped FRC Shoulder External Rotations 8-10/each side
4. Arm Circles 15-20/each direction (small to big, big to small)
5. Elbow Butterflys 8-10x
6. Elbow Press with External Rotation 8-10x
Up Next in Rotational Mobility Playlist
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T-Spine Mobility
Increase your T-Spine rotation with this workout that combines soft tissue work for the mid-back and mobility drills.
Equipment - Foam Roller, Mat, Chair, Golf Clubs to Test Mobility
T-Spine Mobility
1. T-Spine Release Foam Roller
2. T-Spine Extensions Foam Roller
3. Lat Release Foam Roller
4. ... -
Neck Mobility
Increase your neck rotation with this workout that combines soft tissue work for the neck muscles and mobility drills.
Equipment - Lacrosse Ball, Block, Mat, DBs
Neck Mobility
1. Upper Trap Release
2. Levator Scap Release
4. PNF Neck Rotation
5. PNF Neck Flexion
6. Upper Trap Stretch DB assist -
Hip Hinge Mobility
This workout will improve your ability to hinge from the hips, helping you maintain spine angle and avoid early extension.
Equipment: Softball, lacrosse ball, chair, mat, foam roller, golf club.
Hip Hinge Mobility
1. Hamstring Release
2. Calf Release
3. Deep Hip Rotator Release
4. Glute Bridge
...
