5 Minute Shoulder Mobility
Shoulder Mobility Playlist • 4m 44s
This quick workout is laser focused at getting some soft tissue and mobility work in for those shoulders. If you've only got a few minutes and your shoulders need a little TLC, this is the workout! The Express Shoulder Mobility is only a few more minutes and is more comprehensive, so if you have a bit more time, check that video out as well!
1. Infraspinatus Release w/Lacrosse Ball 30-60 sec/ea. side
2. Towel Wringers 8-10/ea. direction
3. Pitcher's Elbow Shoulder Stretch 4-6/ea. side
Up Next in Shoulder Mobility Playlist
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Express Shoulder Mobility
This workout is PERFECT for anyone who's needing to improve their shoulder mobility in under 10 minutes. If you struggle with an over the top swing and control of your swing plane, this is the workout for you to hit up on a regular basis! You can even do it every day until you are consistently ...
